Free Initial Consultation
We’ll start with a brief 20-minute consultation.
This is a chance to talk about what’s bringing you in, ask any questions you have, and get a sense of whether this feels like the right space for you. There’s no pressure to continue—just an opportunity to connect and see what feels right.
Ways We Can Work Together
You don’t have to know exactly what you need to get started.
Intake Session
The intake is our first full session, where we take time to understand your background, what’s been weighing on you, and what you’re hoping might change.
Rather than rushing toward solutions, we begin to get a clearer picture of what’s been happening beneath the surface and what direction the work might take.
Individual Therapy
A space to understand what’s happening beneath the surface
Individual therapy is a space to slow down and explore what’s been difficult to make sense of on your own.
Our work focuses on understanding patterns—emotional, relational, and internal—so that change isn’t just talked about, but begins to take shape.
Sessions are collaborative and flexible, with attention to both what feels most present and the broader direction of your growth.
Fees & Insurance
Intake session: $220
Individual Therapy: $190
In-network with Blue Cross Blue Shield PPO, Blue Choice PPO, Aetna, United Healthcare, and Cigna.
If you have questions about coverage or payment, feel free to reach out.
If you’re considering getting started, you’re welcome to schedule a consultation to talk more.